Sugar Health

Mission

Hi, I’m Savita Krishan — and I’m here to help you take control of your health, naturally.

For over 15 years, I’ve worked with individuals and families to overcome lifestyle diseases like prediabetes, diabetes, obesity, and low energy — not with pills or fads, but with knowledge, care, and the right daily habits.

To educate and empower people to modify their lifestyle through natural, sustainable, and science-backed tools — so they can feel better, live longer, and thrive.

My Vision

Eat right. Nourish your health goals. Live longer. Heal naturally.

When one person becomes health-aware in a family, they empower the entire family — creating a ripple effect of education, transformation, and freedom from disease.

My dream is a Disease-Free Bharat — where every household is healthy, happy, and thriving.

Why I Do What I Do

In every stage of life, our body needs different nutrition — but we often ignore the nutritional value of what we eat.

We fill our stomachs without asking the most important question:

“Is this nourishing me or depleting me?”

The real purpose of food is not just to satisfy hunger:

It’s to make you healthy,

Unlock your full potential, and

Help you live a long, disease-free life.

But that only happens when you eat with awareness — keeping in mind your age, health condition, body’s needs, and the impact of food on your blood sugar, hormones, and energy.

The 4-Step Sugar Health Method

I’ve developed the 4-Step Sugar Health Method — a structured lifestyle program that supports

Meal Planning

with EGL-based food charts

Anti-Gravity Workouts

to improve muscle mass and metabolism

Stress Mastery Techniques

to balance hormones and mind

Regular Monitoring

with personalized coaching (if required under Medical doctor guidance)

This holistic system has helped hundreds of people regain energy, confidence, and control over their health — and it can help you too.

My Meal Planning Science

Every plan I create is aligned with “My Food Plate of the Day”, based on guidelines from ICMR-NIN, and tailored to your stage of life.

No more confusion. No more guesswork. I help you design meals that

Use 7 Food Groups: Natural, Local, Seasonal

Follow correct Eating Order and Portion Sizes

Are based on Glycemic Index (GI) and the advanced concept of Estimated Glycemic Load (EGL) — the most powerful and often overlooked science in managing blood sugar, weight, and long-term health

This is not a diet.

This is a highly scientific, deeply personalized lifestyle transformation system — practical, sustainable, and designed for your real life.

Lifestyle Modification Programs

Specialized Programs Offered

Diabetes Remission Program

Natural, drug-free path to remission

Weight Loss & Fat Reduction Program

Sustainable fat loss with improved metabolism and energy

Women’s Health & Weight Loss Program

Tailored for hormonal issues, fatigue, and stubborn fat

PCOD/PCOS Healing Program

Regulate hormones, clear skin, reduce bloating, support fertility

Kids & Teens Obesity Program

Safe, supportive, and habit-building plans

Gut & Digestive Health Program

Heal the gut, improve digestion, and reduce inflammation

Bridal & Groom Fit Program

Fast-track weight loss and glow-up plan before marriage

Wedding & Event-Based Weight Management

Drop inches and feel confident for weddings, functions, and photoshoots

Meet Savita Krishan

Naturopath | Certified Diabetes Educator | Health Coach | Author of the book “The Missing Link to Beat Diabetes”

Discuss Your Case For Free